In a constantly changing world an increasing number of people are having panic attacks. Doctors could prescribe a number of drugs, some of which are antidepressants, which are difficult to come off.

This article will present a number of natural remedies for panic attacks, which you could consider alongside or instead of drugs. You can choose whatever suits you best. As natural remedies may interact with drugs you are taking, it is advisable to let your doctor or alternative therapy specialist know what you are taking.

Herbs There are a number of herbs known to calm and restore the nervous system, such as chamomile, lavender, lemon balm, hops, oats, passion flower, valerian and lime flowers, which a herbalist may advise you to consider taking.

Lemon Balm is known for its antibacterial, antispasmodic, antiviral, carminative, digestive, and sedative properties. It is used to help lower the blood pressure and restore the general nervous system thus being a natural remedy for panic attacks.

Lavender is known for being a tonic for the nervous system, and for its calming properties with beneficial effects for people who suffer from anxiety or panic attacks.

Passion Flower can relieve anxiety and is sometimes used as a sedative. It calms and soothes and is thought to reduce blood pressure.

Kava Kava is renowned for its calming, sedative and muscle relaxing effects. However, recent studies in Europe indicate that it may have negative effects on the liver.

Nutritional therapy There is a possibility that low blood sugar could trigger panic attacks. Low blood sugar levels make you feeling tired, anxious, and impatient, which increases your chances of suffering a panic attack. Having regular meals and avoiding stimulants (coffee, black tea, chocolate etc) and caffeine containing medications, as well as sugary foods and drinks, white flour and junk food can help prevent attacks. It would be helpful to try to have a low carb diet, without white bread, pasta, potatoes, sweet drinks etc.

Reishi Mushroom is believed to be a functional food for the nervous system. It is indicated for anxiety and insomnia, accompanied by general neurasthenia.

Molasses are also recommended as part of the nutritional programme for healing the nervous system and in cases of panic attacks.

Another natural remedy for panic attacks is to take vitamins and minerals. There is evidence that B vitamins help strengthen the nervous system, and a number of minerals (calcium, magnesium, zinc) are also indicated for this.

Other vitamins, such as A, E, D, K are worth considering, as are coenzyme Q10, and MSM. MSM helps the body deal with both physical and psychological stress. It is believed to help create increased alertness, concentration, positive moods and sometimes a relief of depression and anxiety. MSM is believed to be an effective natural supplement for panic attacks.

Aromatherapy Lavender, clary sage, sandalwood, geranium, neroli and chamomile are calming essential oils which lift the mind and relax the body.

Homeopathy

Some say that arsenicum is recommended for ongoing anxiety coupled with panic attacks, aconite for a state of shock, panic, fear, restlessness, whilst argetum nitricum is recommended for both panic and fear of enclosed spaces or crowds.

However, homeopathy is a complex area, and is best to seek specialist advice. A good homeopath will look at your overall state of health and ailments, and will recommend a specific remedy in a certain dilution prepared especially for you.

Natural remedies for panic attacks work best if you tackle your overall health so that your mind and body can synergistically heal you.

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